Golf pelvic roll picture what are the taboos of lumbar disc protrusion

What are the taboos of lumbar disc protrusion? What should we pay attention to
Dangerous reasons: some actions that need to twist the waist, such as golf swing, table tennis pull loop ball or twisting the waist while doing exercises, all need the waist to drive the arm. Such a normal twisting movement will twist and squeeze the intervertebral disc for a long time, which is a high-risk action for intervertebral disc herniationHow to keep healthy if you have to sit for a long time
It is better to get up and walk. Even when sitting, you can bend down, lift your shoulders or breathe deeply to reduce muscle tension and help yourself adapt to and recover from working posture. 2. do not tilt your feet. Lifting your feet is often an unconscious action. Although it can relax your muscles, it will limit the blood flow of the other leg and the weight of the pelvisHow to correct children's posture
When parents help their children choose sports, they can choose more balanced sports for young children, such as aerobics, swimming, football, basketball and other interactive symmetrical sports; Some unilateral projects, such as golf, badminton and fencingI am 18 male and 183 kg. I want to lose weight. Who has a good way to lose weight by exercising
There are many popular games or sports involving certain types of balls. These games can be classified from their overall goal, indicating a common origin or its basic idea: the use of bats, such as baseball, golf and cricket. Two goals, such as basketball, all forms of football, hockey, or lacrosse. Air strokes, such as volleyball and tennisExercise categories for weight loss
It is suitable for all people to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool. Its fitness effect is good, especially for the spine and pelvis. Golf golf has become a popular sport in recent years, attracting almost all people who think they have a bit of golf charm to swing on the golf courseIs there any good fitness method for lumbago that can be improved? What diseases will be caused if the symptoms are not relieved for a long time
1、 Arch bridge movement, supine position, knees flexion, knees bending and waist raising at the same time, hips raising and leaving the bed, maintaining five to ten centimeters, restore, requiring ten on each side in ten seconds. 2、 Feiyan water movement, prone position, put both hands behind your back, lift your limbs and chest away from the bed at the same time, restore, and keep it for ten secondsHow can we quickly improve the performance of standing long jump
Push up jump: bend your knees in place and start jumping. Do a straight leg push up in the air. Fully open the hip joint and make a back bow. Bend your knees to cushion when landing. Single foot jump forward practice: generally, the method of left (right) to right (left) is adopted for practice. The distance is controlled at about 25-30 meters, and 3-4 groups are completedJinan Di Gu Cao bullet needle knife to treat pain of latissimus dorsi and erector spinalis muscle group
Symptoms: pain in the medial edge of the scapula, head, shoulder and waist from the occipital part to the shoulder and back. Pain in the chest, tightness in the shoulder, high and low spine, pain in the neck, waist and back. Sensory disturbance in the neck, waist and back. Pelvic anteversion. Etiology: long-term wear of high heels, golf, beer belly, pregnant women
How to correct Yoga knee hyperextension
1、 We can roll the sole with tennis balls or golf balls to relax the plantar fascia. There must be obvious tenderness points on the sole. Roll in a large area first, and then focus on rolling pain points. The cumulative time is 2 minutes. 2、 We can release the ligaments and joints around the ankle by means of fascial chain and joint loosening, so as to improve the flexibility of the ankle and improve the ankleWhat should I do if my body rotation is limited during golf
Properly straighten the right knee when turning on the stroke, which can well meet the above two requirements. We invite Gerry " bubba" Watson, an American professional golfer and two American masters Championships in 2012 and 2014, to see what enlightenment his unique swing can bring to us. First